There are many ways to meditate.
Let's find yours.
Meditation and the spiritual wisdom of yoga for neurodivergent women.
Neurodivergent Yoga
Meditation for Neurodivergent Women Ready to Live by Their Own Rules
Finding out you're ADHD, autistic, or AuDHD later in life can change how you see yourself. But what comes next?
More confidence in your choices. Less second-guessing. A deeper connection to yourself and what matters to you.
Through meditation and yoga's spiritual teachings, we explore how to trust ourselves, let go of old expectations, and create a life that feels like our own.
Why Meditate? There's More to It Than Relaxation.
We've all heard meditation can help with stress, sleep, and relaxation. But that's just the beginning.
Meditation gives us a chance to notice our thoughts without getting caught up in every one, question beliefs we've carried for years, and get clearer about what matters to us.
Yoga's spiritual teachings take us even deeper, exploring awareness, consciousness, and who we are beyond the roles and expectations we've lived with.
It's about more than feeling calm. It's about getting to know ourselves and deciding how we want to live.
Many Ways to Meditate.
Many Ways to Connect.
Think you can't meditate, even though you'd love to feel more grounded, more at peace, and more like yourself?
If you're a woman who discovered you're ADHD, autistic, or AuDHD in your 30s, 40s, or later, you've probably spent years juggling work, family, relationships, and everyone else's expectations. And now you're looking at your life through a whole new lens.
Meanwhile, we've been sold a pretty narrow picture of meditation. Sitting perfectly still, eyes closed, mind quiet, like a monk in a monastery. But that's far from the only way to practice.
There's plenty of advice for neurodivergent women about getting organized, staying focused, and being more productive. Useful things, sure. But we're more than our to-do lists.
What about feeling comfortable in our own skin? Trusting ourselves? Exploring who we are and what gives our lives meaning?
Meditation and yoga's spiritual teachings give us ways to explore those questions, through sound, mantra, breath, movement, stillness, and more.
Because there's more to life than getting more done.
The Living Room
A place to deepen your practice and discover what's possible.
You've spent years learning how to live in a world that wasn't designed with you in mind.
Now it's time to explore what living on your own terms looks like.
The Living Room brings together guided meditations, spiritual teachings, and monthly conversations to help you trust yourself, reconnect with what matters, and create a practice that supports the life you want to live.
Hi, I’m Tonya.
I'm a yoga teacher, writer, and the founder of Neurodivergent Yoga.
I discovered yoga in the 1990s and have spent decades practicing, studying, teaching, questioning, and rethinking what yoga can be.
My own late discovery of neurodivergence changed the questions I was asking—and ultimately led me to create Neurodivergent Yoga.
What Students Say
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A thoughtful and encouraging introduction to mindfulness through the lens of neurodivergence. It renewed my commitment to practice.
— Catherine
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Thank you for creating meditation practices that work for those of us with Aphantasia. I learned a lot and appreciated the focus on self-compassion.
— Diane
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There are very few resources for autistic burnout. I’m grateful for the way mindfulness and lived experience were integrated here.
— Stephanie
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Tonya is the teacher I’d been searching for. She understands the need to move at your own pace.
—Joan
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Tonya’s meditations helped my body move from tense and overwhelmed to calm and clear.
—Kate
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After years of sleep struggles, I finally learned simple practices that easily fit into my daily life.
—Marci
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Tonya’s understanding and patience made a huge difference in helping me manage focus and impulsivity.
—Jamie
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One of the most practical courses I’ve taken. Using these tools daily made a noticeable difference.
—Sammi
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Tonya's ADHD Dopamine Detox course has taught me to recognize cravings and pause before reacting.
—Maria
Have a question?
You’re most welcome to reach out!